5 Types of Foods to Avoid at Breakfast

A good breakfast consists of food as a source of carbohydrates, side dishes, vegetables, fruits, and drinks. Even so, there are still many people who skip breakfast or choose unhealthy foods. What kinds of foods should you avoid at breakfast?

Various types of unhealthy breakfasts that need to be avoided

According to the Balanced Nutrition Guidelines issued by the Ministry of Health, breakfast is an eating and drinking activity that is carried out between waking up in the morning until nine o’clock.

Breakfast is important to meet some of the daily nutritional needs (15-30% of nutritional needs) in order to realize a healthy, active and productive life.

Breakfast can be likened to your first fuel before starting all your activities in one day.

Well, the breakfast menu should not be arbitrary, you know. The following are food choices that you should avoid at breakfast.

1. A glass of fruit juice without other foods

A glass of fruit juice without other foods

A glass of fruit juice at breakfast is certainly refreshing, but consuming a glass of fruit juice alone is not breakfast. What’s more, you consume packaged fruit juices that have added sugar, coloring, and preservatives.

Even healthy-looking juices like cold-pressed vegetable juices aren’t always healthy if they’re your sole source of food for breakfast.

Most juices only contain carbohydrates and sugar. This will make you hungry again before lunchtime.

As a result, you will tend to eat snacks high in sugar and fat at your next meal.

It’s fine if you want to drink fruit juice, but try to make your own at home using fresh fruit.

Don’t forget to keep combining your fruit juices with protein sources.

2. Donuts, croissants, cakes, bagels, muffins

Donuts, croissants, cakes, bagels, muffins

Unhealthy breakfasts that you also need to avoid are donuts and other pastry products because most of their content is just sugar and fat.

For example, donuts are made using sugar, cream, and fried using the deep-fried method.

This makes donuts high in calories but minimal in nutritional quality because they only contain carbohydrates and fats and are in unhealthy types.

Fat that comes from frying, especially with the deep-fried method, is a type of saturated fat that is harmful to health because it can affect cholesterol levels in the blood.

Donuts and pastry products can be a snack when you occasionally eat out, but should not be your main meal for breakfast.

3. Processed meat

Processed meat

Processed meats such as sausages, smoked meats, and chicken nuggets are types of meat that are harmful to health and certainly not healthy for breakfast.

Every 50 grams of processed meat you eat can increase your risk of heart disease by as much as 42 percent.

This can happen because processed meat is usually high in salt. The effect is certainly dangerous for blood pressure, especially in people who have hypertension.

Not only heart disease, the risk of stroke can also haunt. Its saturated fat content can also cause overweight and obesity.

It is not impossible that you will experience weight gain if you continue to eat processed meat for breakfast.

4. Low-fiber cereals

Low-fiber cereals

Eating cereal is an option for some people because it is easy to serve and saves time.

However, cereal can be an unhealthy breakfast if it is high in sugar content.

You still have to pay attention to the nutritional content contained in cereal packaging, choose cereals that contain at least 3 grams of fiber in each serving.

If you choose cereal for children, pay attention to the ingredients used.

Colorful cereals produced from artificial coloring can have a health impact on children, several studies have linked food coloring with ADHD and hyperactivity in children.

If you want to mix cereal with milk, it’s best to use plain milk, not sweetened condensed milk. The problem is, sweetened condensed milk has been given quite a lot of added sugar.

5. Uduk rice, vermicelli, and fried food

Uduk rice, vermicelli, and fried food

Although filling, it turns out that this type of food can be categorized as an unhealthy breakfast. What’s more, the uduk rice is served with fried vermicelli, potato fried chili sauce, plus fried food.

If you notice, Nasi Uduk itself is a source of carbohydrates. Well, eating rice uduk with vermicelli or potatoes, then your carbohydrate intake will increase many times.

In addition, the fried foods you consume are also usually high in fat because they contain a lot of oil.

If you are used to eating nasi uduk for breakfast, try combining it with side dishes that contain protein and fruit or vegetables, reducing your intake of simple carbohydrates that are too much.

Want to make sure you start off your morning activities smoothly? Avoid breakfast menus that are high in sugar and fat and excessive carbohydrate consumption.

Make sure the selected food menu still meets complete and balanced nutritional guidelines, yes.

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