Which cooking methods harm health?

Worst Cooking Methods Harmful for Health:

Food is cooked in many ways in Indian homes. Different spices, oils, and herbs are used for cooking. Due to this the taste of food doubles. This is why when it comes to healthy food, we Indians give importance to home-cooked food. But how healthy the food is also depends on the way it is prepared. Many times the method of cooking destroys its nutrients. Therefore, today we are going to tell you about 3 such methods of cooking, which destroy the nutrients of food.

Which cooking methods harm health?- Worst Cooking Methods Harmful for Health

Nutritionist and dietician Lavneet Batra has shared a post on her Instagram. In this post, he told how cooked food proves to be harmful for health.

Air Fryer Food

According to nutritionists, “Food cooked in air fryer is not beneficial for health. Cooking things like cheese and meat in an air fryer loses its nutrients. If you just cook chicken in air fryer, If you keep it for a while, it will become dry from outside, while it will not be cooked properly from inside and when you consume such chicken, you will fall ill.”

Grilling- GRILLING

Grilling is considered the right process to make food tasty. Navneet Batra says, “If grilling is done in open air and at high temperatures, it can destroy the nutrients of the food. When we do grilling in open air, heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons ( PAH) compounds are formed, which are harmful to health.

Food cooked in a non-stick pan

Very little oil is used in cooking in non-stick utensils and it is also very easy to clean, but such utensils are harmful to health. Actually, polytetrafluoroethylene (PTFE) is used for coating in non-stick utensils. This is the reason why food does not stick in non-stick utensils. It is called Teflon, which is prepared from perfluorooctanoic acid (PFOA – perfluorooctanoic acid). If these utensils are overheated, toxic fumes and particles are emitted. This is the reason why food cooked in non-stick utensils is harmful for health.

We hope that to stay healthy, you will give up these cooking methods and do healthy cooking.

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