Does your child become unable to remember any complex information? Does he forget to do another thing while doing one thing? For example, if he is painting and the phone rings, does he forget that he has to go back and finish the painting? If he is often troubled with such tasks, he may have working memory problems.
You can help improve your child’s memory by making some changes in your daily life.
1. Teach through play
Physical activities and sports are necessary for the development of children’s brain and sharpening their memory. Play brain games with your child at home. This will exercise their brain and along with the development of the brain, their memory will also become sharper. Play with different objects with your little one, hide those objects and later ask the child what is missing. Apart from this, while playing, tell children puzzles, counting etc. and then ask them to repeat.
2. Story and song will also help
Children often like to listen to stories. Children also remember the story. In such a situation, if you want the child’s memory power to increase, then tell him as many stories as possible and then ask him to narrate. Apart from this, singing can also help you in this work. Anyone remembers the song quickly because of the music.
3. 8-9 hours of sleep is necessary
If you want your child’s mind to remain sharp, then do not compromise with his sleep. After this, keep in mind that at least 8-9 hours of sleep is very important for the child.
4. Keep asking questions occasionally
Keep asking your child questions from time to time about school and home-related activities. Like what happened in school, what madam said, with which friend, what he played with, what he ate. All this will keep his mind active and his ability to remember will become stronger.
5. Give almonds to the child
Eating almonds also sharpens memory. Soak 5 almonds in water overnight. In the morning, peel it, grind it and put it in hot milk, add 3 spoons of honey in it and give it to the child to drink regularly. However, keep in mind that after drinking this milk, the child should not eat anything else for at least one and a half hours.
6. Urad Dal
Soak 2-3 spoons of urad dal overnight. Make a paste of it in the morning and mix it in milk. After this, add some sugar candy in milk and feed it to the child daily. This will also improve the child’s memory.
7. Feed spinach
Spinach is high in magnesium, potassium, vitamin B-6, vitamin E and folate. It helps in enhancing memory. In such a situation, try to feed as much spinach as possible to the child.
8. Amla Murabba
Mix 2 spoons of honey in one spoon of Indian gooseberry juice and give it to the child daily. This will increase his memory power. Apart from this, you should give him Amla Murabba to eat every morning on an empty stomach, this will also be useful in improving his memory.
9. Feed Walnuts
Eating walnuts also improves memory. Give the child 20 grams of walnuts and 10 grams of raisins to eat daily. However, reduce its quantity in summer.
10. Apple will also make you faster
Eating an apple every morning on an empty stomach improves memory. It charges the brain cells and develops the power of thinking and understanding.
11. Give carrots and sesame seeds
Eating carrots also sharpens memory. Apart from this, give a mixture of sesame and jaggery to the child to eat daily. This will also sharpen his mind.
12. Black pepper also has power
Grind 5 black peppers daily and make its powder. After this, mix butter and sugar candy in it and give it to the child to eat. This will also increase his memory power.
13. Gulkand
Feeding Gulkand 2-3 times a day will also be beneficial to the child.