Blood circulation has the role of flowing blood and nutrients from the heart to the rest of the body and vice versa. When blood circulation is not smooth, various health problems in your body can occur.
Blood circulation is not smooth will have an impact on various organs and tissues. You should know the causes that can make blood circulation not smooth, in order to avoid it.
Impact of Not Smooth Blood Circulation
Complaints of not smooth blood circulation can occur in the arms and legs. If you feel tingling, pain, numbness, and throbbing pain, in your arms and legs, it could be a sign that there is insufficient or insufficient blood flow to these areas. According To Respiratory Therapy Zone You Have Poor Blood Circulation if Your Body Does THIS
Poor blood circulation also has other symptoms and complaints that you need to recognize, including:
1. Leg hair loss
2. Fingernails become brittle
3. Muscle cramp
4. Legs and arms feel cold
5. The skin of the legs and arms feels dry
6. Slow wound healing
Causes of Not Smooth Blood Circulation
There are several diseases that can make blood circulation not smooth, namely:
1. Diabetes
Diabetes will increase blood sugar levels, the long-term effects of this disease will make blood circulation in the body bad. Either one can cause cramping or pain in the legs, calves, thighs, or buttocks. The cramps will usually get worse when you do physical activity.
2. Peripheral artery disease (PAD)
Peripheral artery disease is caused by a buildup of fat within the walls of the peripheral arteries in the legs. As a result, the arteries become narrow and blood flow to the leg muscles is reduced. The disease can cause complaints of mild to severe pain and will usually subside at rest.
Peripheral artery disease is prone to occur in the elderly, smokers, people with diseases such as metabolic syndrome, coronary heart disease, high cholesterol, stroke, high blood pressure, and diabetes.
3. Varicose veins
This condition is known as varicose veins. Varicose veins occur when the small valves in the veins don’t work properly.
Veins have small valves that open and close regularly to keep blood flowing smoothly. If the valve is damaged or weakened, then the blood flow becomes not smooth and collects in the veins. This will cause swelling of the veins.
4. Raynaud’s disease
In Raynaud’s disease, the blood vessels narrow when the body is cold or under stress. As a result, blood circulation is not smooth.
Due to poor circulation, the skin can become pale and blue. Patients with Raynaud’s disease are also prone to injury and tissue death in areas with impaired circulation.