Parents often consider sports drinks and energy drinks as healthy drinks. But, these are not completely safe for children. You can easily make some health drinks at home and give them to children. This will also help in their growth and keep them healthy. Let us know further about health drinks for children. If you are thinking of making health drinks for children, then keep the amount of sugar in it as less as possible.
Health drinks for kids
Health drinks are necessary for children as they grow older. With the help of these health drinks, children get essential nutrients and also stay away from diseases. Let us know further about these health drinks.
1. Water
There can be no better healthy drink than water. If the child is small, then water is most important for him also. Water keeps the body hydrated, prevents constipation and kidney stones. Transports all the nutrients throughout the body and can detoxify the body. Water is also helpful in removing weakness and providing energy.
2. Orange juice
Orange juice is a healthy drink for children. It is rich in nutrients like Vitamin C, A, E, flavonoids, carotenoids and folate. Vitamin C increases immunity Can protect from diseases. Also, Vitamin A can prove beneficial for the eyes and Vitamin E for the skin.
3. Oats Milk
Oat milk can be given to children to protect them from diseases. This is a healthy drink. it Oat Milk Fiber, Protein and Calcium Is enriched with. The fiber present in it can protect children from digestive problems. Protein creates infection-fighting antibodies in the body and calcium strengthens bones.
4. Coconut water
Coconut water can be included in health drinks for children. Coconut water rich in electrolytes Which prevents children from getting dehydrated. Besides, it also removes toxic substances from the body. Apart from this, it can keep the kidneys healthy and reduce the symptoms of cholera.
5. Coconut Milk Drink
Like coconut water, coconut milk and beverages made from it are also healthy for children. Iron, zinc, potassium, calcium, magnesium, vitamins C, E, fiber and fat are found in it. These nutrients can strengthen the child’s immune system as well as help in physical and mental development.
6. Turmeric milk
Turmeric milk is also a good option of healthy drink for children. This also helps children sleep better and also prevents diseases. Here, milk contains calcium and protein, which strengthen bones and muscles. On the other hand, turmeric has anti-inflammatory and anti-microbial effects, which can remove inflammation and infection.
7. vegetable juice drink
Vegetable juice is also included in the list of health drinks for children. Children can be given drinks made from spinach, carrot and cucumber juice. The juices of these vegetables contain polyphenols. These work to strengthen immunity, protect against infection and increase the amount of antioxidants in the body.
8. Almond milk or other health drinks made from milk
Almond milk or other milk-based beverages can be given to children as healthy drinks. Beverages made from milk contain good amounts of calcium, vitamin D, and A. These nutrients can help strengthen bones and keep eyes healthy.
9. lemonade
You can also make lemonade as a healthy drink for children. Lemon water contains rich amounts of Vitamin C, which acts as an antioxidant. Antioxidants can protect against heart disease and other diseases by reducing oxidative stress in the body. Besides, it also has antiviral and antibacterial properties, which can protect children from the risk of viral and bacterial infections.
If you are thinking of making health drinks for children, then keep the amount of sugar in it as low as possible. Give only water to most children. Apart from water, limited quantity of fruit juice, health drinks made from milk or other healthy drinks can be given.