Able to lose 6.8 kg of body weight in 3 months, this is the risk of Jimin BTS’s diet in terms of health

Jimin’s BTS diet in 2016 is considered extreme and dangerous for health. He is known to only eat once a day with a very low-calorie intake.

Table of Content

1. Jimin BTS diet
2. Eat once a day, is it healthy?
3. Only eat chicken breast a day, is it healthy?

In 2016, Jimin, one of the BTS personnel, once went on a diet to be able to lose 6.8 kg of weight in three months. However, Jimin BTS’s diet is considered extreme to the point that he often faints during practice. According To Korea Crush BTS Extreme Weight Loss Diet, DO NOT FOLLOW THIS!

How is Jimin BTS’s diet seen in terms of health? Check out the full review below.

Jimin BTS diet

In the midst of his hectic activities, Jimin BTS only ate one meal a day for 10 days to lose weight. The 26-year-old man is known to only eat chicken breast every day, without any other food additives.

Even though he has a personal trainer who can monitor his condition, Jimin BTS’s diet is still considered unhealthy for most people and is at risk of disturbing health. It is proven by several reports that Jimin fainted during training and had experienced a lack of nutrition.

Eat once a day, is it healthy?

The one meal a day that Jimin BTS has implemented is known as the One Meal a Day (OMAD) diet. OMAD can be a safe diet if done correctly. This means that you get enough calories and nutrients in one meal.

A nutritionist from Real Nutrition states that the caloric intake in the safe OMAD diet ranges from 1,500–2,500 calories, depending on weight, body size, and health goals. The most important thing is that it should not be less than 1,200 calories.

Of course, the choice of types of food in the diet must also be nutritionally complete and balanced, including protein, complex carbohydrates, healthy fats, vitamins, minerals, fiber, and sufficient water.

In addition, when adopting a one-time-a-day diet, you also have to make sure you don’t overeat in your mealtimes.

You are also not advised to do the OMAD diet every day in a row. This is because a very low daily calorie intake can pose a risk of health problems.

Instead of applying OMAD every day, experts recommend doing a 16/8 intermittent fasting (IF) diet (16 hours of fasting and 8 hours of eating), or alternating between OMAD and IF during the week.

The OMAD diet is also not recommended and can be dangerous for those of you who have certain conditions, such as being pregnant or breastfeeding, currently suffering from or have a history of eating disorders, and are under 18 years of age.

Only eat chicken breast a day, is it healthy?

From the previous explanation, eating one safe meal a day requires a calorie intake of 1,500-2,500 calories, or not less than 1,200 calories. This is in stark contrast to Jimin BTS’s diet which only eats 1-2 pieces of chicken breast a day.

Quoted from the Food Data Center, 1 serving of boneless and lean chicken breast (85 grams) contains 128 calories and 26 grams of protein. If Jimin only eats 1-2 servings of chicken breast a day, it means he only has a calorie intake of 128-256 calories a day.

The figure shows that Jimin BTS’s daily calorie intake is below expert advice regarding safe OMAD. This figure is also below the standard daily calorie intake for healthy adult men according to the RDA, which is 2650 calories.

In addition, experts advise to achieve optimal weight loss, protein intake should be 30% of total calories. That is, if your daily calorie needs are 2650 calories, then your protein intake should be 198.7 grams per day.

Chicken breast is indeed a source of animal food with high protein content, low calories, and low fat.

The high protein content is useful for building and maintaining muscle mass, maintaining a healthy metabolism, and reducing hunger. Content and benefits This is what makes chicken breast often a diet menu choice for weight loss.

However, only eating chicken breast a day that is applied to Jimin BTS’s diet is not appropriate, and even risks causing nutritional deficiencies, eating disorders, and health problems.

Those are some interesting facts related to Jimin BTS’s previous diet that you need to know. Eating once a day in the form of the chicken breast alone is not enough to meet the daily needs of the body and support activities. Especially in the midst of busy activities and schedules.

Choose a balanced diet that still provides the nutrients your body needs in a healthy way.

Instead of following Jimin BTS’s risky diet, it’s a good idea to consult a doctor or nutritionist regarding the conditions and needs of the body, as well as the diet that is right for you.

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