3 Delicious and Healthy Protein Bar Recipes You Can Make at Home

Many people often avoid the urge to eat snacks because they will gain weight. Luckily, there are protein bar recipes that you can make yourself at home as a healthy snack. Read more below.

What are protein bars?

Protein bars are snacks that are made to be a practical source of nutrients. Initially, this food was popular among fitness activists. However, because of its delicious taste, this food is starting to be consumed by many people.

As the name suggests, protein bars use a high proportion of protein in their manufacture, so protein powder products are usually added to protein bar recipes.

Protein is believed to help a person to control weight because it has an effect that can make you full longer. In addition, protein powder will also support muscle building for those who are looking to get an athletic body.

Protein bar recipes that you can try at home

Unfortunately, sometimes the protein bars sold in the market are priced hefty. To get around this, you can make your own protein bar at home with the following recipes.

1. Recipe for protein bars with dates

This protein bar recipe can be tried for those of you who want to be practical because it doesn’t require an oven. You just simply chill the dough in the refrigerator until it hardens.

Recipe for protein bars with dates

Besides being delicious, the addition of dates rich in benefits to this recipe can be a natural sweetener. Dates also have fiber which can help with digestion.

Materials needed:

250 grams of oats ( old fashioned, not instant)
1 tbsp protein powder
10 dates, set aside the seeds
1 tsp vanilla extract
pinch of salt
4 tbsp milk
100 grams dark chocolate, melted

How to make:

1. Place the oats in a food processor or blender until they turn into a powder, then add all the other ingredients, mixing until they all come together. If the dough is still too dense, add a little milk until the dough is slightly soft but not sticky.
2. Transfer the dough to the prepared baking sheet and press until it has a firm texture.
3. Cover the dough with parchment paper or parchment paper, and let it rest in the refrigerator for up to an hour.
4. Remove the hardened bar from the pan, cut into 12 pieces or according to taste.
5. Protein bars are ready to eat.

2. Recipe with apples

Even though you don’t use additional protein powder, you can still get your intake from oats as the main ingredient in this protein bar recipe. The taste, which is similar to apple pie, is also suitable as a snack for children.

Recipe with apples

Apples that are added ingredients will help meet the intake of antioxidants that can make the body more protected from disease-causing free radicals.

Materials needed:

250 grams of instant oatmeal
250 grams of oats ( rolled or old fashioned )
2 tbsp chia seeds (optional)
1 tsp cinnamon powder
2 apples, mashed
2 tbsp honey
2 tbsp butter, melted

How to make:

1. Place the oats, chia seeds, and cinnamon in a bowl. Stir until well blended.
2. Add butter and mashed apples, stir again until all ingredients are combined.
3. Prepare a baking sheet for baking, line it with parchment paper or lightly grease it.
4. Put the dough into the tin, press and flatten until solid.
5. Bake in the oven at 180 degrees Celsius for 25 minutes.
6. Cool for a while, then cut into pieces according to taste.
7. Protein bar is ready to serve.

3. Recipe with peanut butter

Peanuts are nutrient-dense plant that is high in protein and antioxidants.

Recipe with peanut butter

Don’t worry about adding peanut butter in this protein bar recipe, because peanut butter contains unsaturated fats that will help reduce LDL cholesterol that causes cholesterol. Here’s the recipe.

Materials needed:

500 grams of rolled oats
8 tbsp peanut butter
3 tbsp honey
2 tbsp protein powder
1 tsp vanilla extract
pinch of salt

How to make:

1. Place the oats in a food processor or blender and grind them to a powder.
2. Add all the other ingredients, restart the machine until all the ingredients are well mixed or until the consistency of the dough resembles a cake batter that can be formed.
3. Prepare a baking sheet and line it with butter or use parchment paper.
4. Pour the mixture into the tin, press it until it is firm and even.
5. Leave the dough in the refrigerator or freezer for 30 minutes.
6. Remove the dough that has hardened from the pan, cut it into 10 pieces or as desired.
7. Protein bars are ready to be served.

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