There are various types of oranges that you can easily get on the market, one of which is grapefruit. Like healthy fruits, oranges are rich in nutrients that provide benefits for the health of the body.
Grapefruit content
1. Air: 81,9 gram (g).
2. Protein: 0,76 g.
3. Carbohydrates: 9.62 g.
4. Fiber: 1 g.
5. Calcium: 4 milligrams (mg).
6. Iron: 0.11 mg.
7. Magnesium: 6 mg.
8. Fosfor: 17 mg.
9. Potassium: 216 mg.
10. Vitamin C: 61 mg.
11. Beta-cryptoxanthin : 10 micrograms (mcg).
12. Vitamin A: 8 IU.
14. Beta karoten: 33 mcg.
In addition to the nutrients above, the content of grapefruit also consists of various types of vitamins or vitamin B complexes, such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, and vitamin B12.
This orange is also rich in phytonutrient compounds or compounds typical of plants and antioxidants, such as polyphenols and flavonoids.
Calories of grapefruit in 100 grams of 38 kcal.
Benefits of grapefruit
Of the various types of nutrients contained, what are the benefits of grapefruit for health According to Health Magazine?
1. Boost immunity
This orange is rich in nutrients that are antioxidants, such as polyphenols, flavonoids, and vitamin C.
Antioxidants are able to fight free radicals that can damage body cells. So, consuming this fruit helps boost your immunity.
2. Helps lose weight
This orange is a snack for a diet that is right for you. Although large, the calories are relatively low, which is 38 kcal per 100 grams.
In addition, these oranges contain water and fiber which makes it easier for you to feel full.
3. Help prevent cancer
The antioxidants in grapefruit prevent cell abnormalities due to exposure to free radicals that can cause cancer.
In addition, a study published in Experimental and Therapeutic Medicine (2017) found that this orange contains a compound called naringenin which inhibits the spread of lung cancer cells.
However, this study is still being researched in the laboratory so its efficacy needs to be tested further.
4. Maintain heart health
The benefits of grapefruit help maintain heart health because of its flavonoid and fiber content.
Flavonoids inhibit the formation of bad cholesterol (LDL) levels, while fiber removes it through feces.
LDL is known to trigger blockage of blood vessels and increase the risk of heart diseases, such as heart attack and heart failure.
5. Rejuvenate the skin
The benefits of grapefruit also maintain skin health from within.
Citing research published in Scientific Reports (2020), the content of vitamin C stimulates collagen production so that the skin remains firm.
In addition, the antioxidant properties of various nutrients protect the skin from sun exposure that triggers premature aging.
6. Launching the CHAPTER
The benefits of this grapefruit come from the fiber and water content. Fiber helps to solidify and form a gel in the stool.
As a water-rich fruit, this orange can soften stools and stimulate bowel movements. So, it is easy for feces to come out.
7. Lowers the risk of kidney stones
Just like oranges in general, this one orange contains citric acid which helps reduce the risk of kidney stones.
This citric acid will be converted by the body into citrate, then binds to calcium and prevents the formation of crystals in kidney stones.
8. Lowers the risk of Alzheimer’s and Parkinson’s
Alzheimer’s and Parkinson’s are diseases that arise due to death or damage to central nervous cells.
Well, the flavonoid content helps reduce various problems in central nervous cells, such as preventing cell death, reducing inflammation, and warding off free radicals
Tips for safe eating grapefruit
You should avoid consuming grapefruit if you are consuming:
1. cholesterol lowering,
2. hypertension medication,
3. budesonide,
4. cyclosporine,
5. buspirone,
6. amiodarone, dan
7. fexofenadine.
This fruit can interact with these types of drugs and cause dangerous side effects.
There are various benefits of grapefruit for body health. Even so, you need to remember that these benefits are not a substitute for drugs, in fact they still need to be studied further.
So, you cannot rely on this fruit as the only way to treat or prevent disease.
To meet your daily fruit intake, eat one-third of your plate three times a day.