Foods To Increase Body Endurance

Foods To Increase Body Endurance

The body’s immune system needs to be increased to avoid disease. Here are some foods that can increase the body’s endurance.

Influenza, fever, and colds are some of the common health problems that occur when the transition season arrives. However, you can avoid these various health problems by increasing your body’s endurance.

When the body’s immune system is in good condition, the disease will be easily repelled. However, the body’s immune system needs encouragement so that it is always maintained at a good level. One way is through food.

“The human immune system needs all nutrients to function optimally, including vitamins, minerals, fats, proteins, and phytonutrients. “Many foods contain these nutrients,”.

For example, fruits, such as tomatoes, strawberries, and kiwi are rich in vitamin C and antioxidants. There are also nuts that are rich in selenium. This mineral can help the body make special proteins, namely antioxidant enzymes, to prevent damage to body cells.

Food for Endurance

You certainly want to stay healthy in the transition season, right? The following is a list of foods that can help increase your body’s endurance:

  • Spinach

    According to Doctors, spinach is not only rich in vitamin C, but also contains various antioxidants and beta-carotene. This content increases the ability of the body’s immune system to fight infection.

  • Broccoli

Broccoli is a type of food that is rich in vitamins and minerals. This vegetable also contains vitamins A, C, E, antioxidants, and fiber and is classified as one of the healthiest foods.

The key to maintaining the ‘potency’ of broccoli is minimal processing, or better yet, no cooking at all. You can serve it to your family to help increase your immune system.

  • Ginger

Ginger is known for its ability to help relieve symptoms caused by inflammatory processes, such as inflammation of the throat and other parts of the body.

“Apart from that, ginger has many other health benefits, including reducing nausea, treating pain, and helping to lower cholesterol levels,” said Dr. Nitish.

  • Strawberry

According to Doctors, strawberries are rich in antioxidants and contain vitamin C. Strawberries can also increase iron absorption which can help maintain your health.

  • Citrus fruit

Citrus fruits, such as oranges and lemons, are a source of vitamin C. Many people consume vitamin C-rich foods when they start to have a cold.

This is not wrong because vitamin C helps build your immune system. Vitamin C is thought to increase white blood cell production. This is key to fighting infection.

Lemons and oranges are also rich in compounds called bio-flavonoids, which are responsible for killing cancer-causing free radicals. Eating or adding the juice of this sour fruit to drinks is effective in protecting the body from the threat of disease germs.

  • Yogurt

With its distinctive sour taste, yogurt can also be a good choice to help increase immunity. Yogurt contains bacteria that are good for the digestive tract.

“Apart from that, yogurt is rich in vitamin D which regulates the body’s immune system and increases the body’s immunity to fight various diseases,” said Dr. Nitish.

  • Green tea

It has long been known that green tea contains flavonoids, which are a type of antioxidant. This drink also contains quite high levels of epigallocatechin gallate (EGCG), which is useful in supporting immune function.

  • Red sweet potato

Red sweet potatoes are known to contain vitamins A and E which in turn can optimize the production of the hormone melatonin. This hormone can act as a reliable antioxidant that maintains the health of cells and the brain’s nervous system.

The transition season often makes your health uncertain. To stay fit, consuming the eight foods to increase endurance above can be an option.

Don’t forget, to vary the menu every day. The more varied your intake, the more complete the nutrition you get.

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