Benefits of Cabbage Vegetables that are Good for Health

Cabbage has many nutrients that are good for the health of the body. Find out the various benefits of cabbage here. Cabbage or kale is a vegetable that is often added to the diet. Apart from being fresh, these vegetables also contain abundant nutrition, so they can support body health.

Cabbage can also be used as a vegetable source that can reduce the risk of a number of diseases. In fact, cabbage is also believed to help you lose weight. Come on, find out the various benefits of cabbage for the body through the following reviews:

1. Contains Antioxidants

One of the benefits of cauliflower is that it contains natural antioxidants that can help fight inflammation.

according to dr. Nitish Basant Adnani, BMedSc., MSc, consuming the right amount of cabbage every day can help protect the body’s cells from harmful free radicals.

The anthocyanin content in cabbage can fight the symptoms of chronic inflammation, which is often associated with heart disease, cancer, rheumatoid arthritis, and other conditions.

2. Rich in Nutrition

A dietitian from the Cleveland Clinic, Julia Zumpano, RD, LD, revealed that cabbage is a vegetable that is good for the body.

“In fact, cabbage has more nutritional value than expected. “Apart from that, this vegetable is affordable and easy to find,” he said.

Based on Food Composition Data, 100 grams of cabbage contains many nutrients, including:

  • Energy: 22 calories
  • Protein: 2,1 gram (g)
  • Fat: 0.5 g
  • Carbohydrates: 3.6 g
  • Fiber: 0.9 g
  • Kalsium: 200 mg
  • Fosfor: 92 mg
  • Iron: 3.2 mg
  • Natrium: 19 mg
  • Potassium: 386.2 mg
  • Vitamin C: 3 mg

3. Lowers Blood Pressure

Potassium content in cauliflower serves as minerals and electrolytes that can help the body control blood pressure.

For this reason, consuming cabbage can help meet potassium needs as well as help lower blood pressure and reduce the risk of heart disease.

4. Improves Nervous System Health

The benefits of cabbage can also help improve the health of the nervous system. These vegetables contain choline which is good for the body, including in maintaining the integrity of cell membranes, composing deoxyribonucleic acid (DNA) or the body’s genetic material, and supporting the body’s metabolism.

In addition, the content of this one cabbage is also involved in brain development which can support a healthy nervous system.

5. Healthy Gastrointestinal Tract

Cabbage contains quite a high amount of fiber, therefore, the benefits of cabbage can maintain digestive tract health.

Fiber is a nutrient that must be fulfilled every day because it can provide food for healthy bacteria in the intestines. Later, fiber can help healthy bacteria to reduce inflammation and support digestive tract health.

6. Maintains the body’s immune system

The good news is that the content of vitamin C in cabbage can help the process of collagen production while boosting the immune system.

Not surprisingly, eating cabbage regularly in moderation can keep the body strong.

7. Lowers Cholesterol

High levels of bad cholesterol or LDL that accumulate in the body can cause heart problems.

According to Current Atherosclerosis Reports, consuming foods high in soluble fiber can reduce total and LDL cholesterol levels. Fortunately, cabbage is a good source of soluble fiber.

In addition, cabbage also contains phytosterols which will be absorbed by the digestive system to reduce bad cholesterol levels.

8. Lose Weight

Delivered by Dr. Nitish, the benefits of cabbage can help you lose weight. The reason is, cabbage has a fairly low calorie content, so it can be used as a substitute for high-calorie foods, such as rice and flour.

Not only that, cabbage can also slow down the digestive process and make you feel full longer.

That way, you will limit your food intake and consume foods with fewer calories.

9. Maintain Bone Health

The calcium and vitamin K in cabbage can help keep bones strong and prevent osteoporosis.

This content can also keep the body protected from bone disease.

10. Protects Eye Health

Cabbage contains anthocyanins, antioxidants that can prevent oxidative damage associated with health problems, including blindness caused by age-related macular degeneration.

It doesn’t stop there, cabbage also contains lutein and zeaxanthin, forms of vitamin A which can help prevent vision damage.

11. Helps Manage Diabetes

Cabbage is a good choice for consumption by diabetics. Thanks to the high fiber content in cabbage, blood sugar can remain stable.

In addition, cabbage also contains glucosinolates, phytochemicals that can fight oxidative stress and inflammation.

Of the many benefits of cabbage above, I don’t think you need to hesitate anymore to add cabbage to your diet. Moreover, this vegetable is also very easy to consume.

12. Prevent Cancer

Reporting from the International Journal of Molecular Sciences, consuming cruciferous vegetables, such as cabbage, can protect the body from several types of cancer, such as prostate cancer, lung cancer, breast cancer, and colon cancer.

Cabbage contains phytochemicals that can protect the body from cancer. During the digestive process, these chemicals will break down into substances that can help fight cancer cells and remove them from the body.

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