{"id":14883,"date":"2024-01-26T07:40:21","date_gmt":"2024-01-26T07:40:21","guid":{"rendered":"https:\/\/www.articlespringer.com\/?p=14883"},"modified":"2024-01-26T07:40:21","modified_gmt":"2024-01-26T07:40:21","slug":"benefits-of-eating-fenugreek-seeds","status":"publish","type":"post","link":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/","title":{"rendered":"Benefits Of Eating Fenugreek Seeds"},"content":{"rendered":"<p><span>Fenugreek seeds or fenugreek seeds hold an important place in Indian spices.\u00a0It is not only an aromatic spice but its consumption is also important for health.\u00a0The benefits of eating fenugreek seeds are priceless and its nutritional properties have made it popular since ancient times. Today we will tell you what types of benefits are obtained from eating fenugreek seeds.<\/span><\/p>\n<h2><a href=\"https:\/\/articlespringer.com\/benefits-of-eating-fenugreek-seeds\/\"><strong>Benefits Of Eating Fenugreek Seeds<\/strong><\/a><\/h2>\n<ul>\n<li><strong><span>Control weight:<\/span><\/strong><span>\u00a0Fenugreek seeds help in functioning of Vasa and helps in controlling weight.\u00a0The dietary fiber present in it helps you to satisfy your hunger.\u00a0<\/span><\/li>\n<li><strong><span>Helpful in controlling diabetes:<\/span><\/strong><span>\u00a0Eating fenugreek seeds helps in controlling blood sugar, which is beneficial in fighting <a href=\"https:\/\/www.articlespringer.com\/diabetes-definition-types-of-diabetes-signs-and-symptoms\/\"><strong>diabetes<\/strong><\/a>.<\/span><\/li>\n<li><strong><span>Improves the digestive system:<\/span><\/strong><span>\u00a0Fenugreek seeds are helpful in improving the digestive system, which can solve stomach problems.<\/span><\/li>\n<li><strong><span>Treats stomach aches:<\/span><\/strong><span> Fenugreek seeds help in providing relief from stomach aches and constipation.<\/span><\/li>\n<li><strong><span>Benefits for heart health:<\/span><\/strong><span>\u00a0Heart health can be improved by consuming fenugreek seeds.\u00a0The soluble fiber present in it is beneficial for the heart.<\/span><\/li>\n<li><strong><span>Beneficial for the skin:<\/span><\/strong><span>\u00a0Fenugreek seeds are also beneficial for the skin.\u00a0This keeps the skin glowing and also helps in fighting acne.<\/span><\/li>\n<li><strong><span>Strengthens hair:<\/span><\/strong><span>\u00a0Use of fenugreek seed oil strengthens hair and prevents hair fall.<\/span><\/li>\n<li><strong><span>Rich in Antioxidants:<\/span><\/strong><span>\u00a0Antioxidants present in fenugreek seeds prevent skin damage and help in keeping it healthy.<\/span><\/li>\n<li><strong><span>Strengthens the immune system:<\/span><\/strong><span>\u00a0<a href=\"https:\/\/www.articlespringer.com\/9-fruits-that-contain-the-most-vitamin-c\/\"><strong>Vitamin C<\/strong><\/a> and Vitamin B6 present in it strengthen the immune system.<\/span><\/li>\n<li><strong><span>Source of vitamins and minerals:<\/span><\/strong><span> Nutrients like iron, magnesium, calcium, and phosphorus are found in abundance in fenugreek seeds.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>How To Consume Fenugreek Seeds<\/strong><\/h2>\n<p><span>Now that you know the benefits of eating fenugreek seeds, let us know how to consume it properly:<\/span><\/p>\n<ul>\n<li><strong><span>Eat fenugreek seeds soaked in water:<\/span><\/strong><span>\u00a0Soak fenugreek seeds in water and leave it overnight and then eat it in the morning.\u00a0This provides <a href=\"https:\/\/www.articlespringer.com\/what-are-the-health-benefits-of-rice-tea\/\"><strong>health benefits<\/strong><\/a>.<\/span><\/li>\n<li><strong><span>Eat with food:<\/span><\/strong><span>\u00a0It is better to eat fenugreek seeds with food because the nutrients are absorbed properly.<\/span><\/li>\n<li><strong><span>Fenugreek seed oil:<\/span><\/strong><span>\u00a0Making fenugreek seed oil and applying it on hair strengthens the hair and prevents hair fall.<\/span><\/li>\n<li><strong><span>Fenugreek seeds vegetable:<\/span><\/strong><span>\u00a0Fenugreek seeds vegetable can also be consumed by preparing it.\u00a0This adds taste and is also good for health.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>Benefits Of Eating Fenugreek Seeds On An Empty Stomach<\/strong><\/h2>\n<p><span>Eating fenugreek seeds on an empty stomach can be a good habit as it provides many health benefits.\u00a0When you eat fenugreek seeds in the morning on an empty stomach, your body gets nutrients and energy.\u00a0With this your day starts healthy and energetic.\u00a0Here are some benefits of eating fenugreek seeds on an empty stomach:\u00a0<\/span><\/p>\n<ul>\n<li><strong><span>Remedy for constipation:<\/span><\/strong><span>\u00a0Eating fenugreek seeds on an empty stomach keeps the stomach clean and provides relief from the problem of constipation. The dietary fiber present in it keeps the stomach clean.<\/span><\/li>\n<li><strong><span>Improves testicular strength:<\/span><\/strong><span>\u00a0Consumption of fenugreek seeds increases testicular strength.\u00a0This provides improved strength and stability for men.<\/span><\/li>\n<li><strong><span>Prevention of gas in the stomach:<\/span><\/strong><span>\u00a0Eating fenugreek seeds on an empty stomach prevents the problem of gas.\u00a0This helps in preventing gas formation.<\/span><\/li>\n<li><strong><span>Management of bad breath:<\/span><\/strong><span>\u00a0Eating fenugreek seeds helps in managing bad breath.\u00a0With this, bad odor coming from the mouth can be reduced.<\/span><\/li>\n<li><strong><span>Rich amount of Vitamin A:<\/span><\/strong><span>\u00a0Fenugreek seeds also contain Vitamin A which is important for eye health.\u00a0It can also improve eyesight.<\/span><\/li>\n<\/ul>\n<p><span>Eating fenugreek seeds on an empty stomach is an easy way to improve your health.\u00a0This solves stomach problems and starts your day with energy.<\/span><\/p>\n<p><span>But keep in mind that excessive consumption of it can cause harm, hence eat it in balanced quantity and do it only after consulting the doctor.\u00a0<\/span><\/p>\n<h2><strong>Benefits Of Eating Fenugreek Seeds At Night<\/strong><\/h2>\n<p><span>Eating fenugreek seeds at night is an ancient Ayurvedic method that can be helpful in improving your health and improving your sleep.\u00a0This gives you complete sleep and provides nutrition to the body.\u00a0Here are some benefits of eating fenugreek seeds at night:\u00a0<\/span><\/p>\n<ul>\n<li><strong><span>Healthy sleep:<\/span><\/strong><span>\u00a0Amino acids like tryptophan present in fenugreek seeds help in getting good sleep at night.\u00a0Tryptophan is helpful in the production of serotonin in the body which regulates sleep.<\/span><\/li>\n<li><strong><span>Skin beauty:<\/span><\/strong><span>\u00a0Antioxidants present in fenugreek seeds enhance the beauty of the skin.\u00a0These are beneficial for the skin and make the skin glowing.<\/span><\/li>\n<li><strong><span>Control blood sugar:<\/span><\/strong><span>\u00a0Eating fenugreek seeds controls blood sugar, which can prevent diabetes.<\/span><\/li>\n<li><strong><span>Improves digestive system:<\/span><\/strong><span>\u00a0Eating fenugreek seeds at night improves the digestive system.\u00a0This can solve stomach problems and prevent gas.<\/span><\/li>\n<li><strong><span>Control weight:<\/span><\/strong><span>\u00a0Fenugreek seeds can be helpful in controlling weight.\u00a0The dietary fiber present in it helps in reducing appetite.<\/span><\/li>\n<\/ul>\n<p><span>Eating fenugreek seeds at night helps in getting complete sleep and enjoying a healthy life.\u00a0But keep in mind that its excessive consumption can cause harm, hence eat it in balanced quantity.\u00a0You can live a healthy and happy life by using it in your dishes.\u00a0<\/span><\/p>\n<h2><strong>Benefits Of Eating Nigella Seeds And Fenugreek Seeds<\/strong><\/h2>\n<p><span>Both Kalonji (Nigella seeds) and Fenugreek seeds (Fenugreek seeds) are types of seeds that have an important place in Ayurvedic medicines. You can improve your health by consuming these two seeds. There are many benefits of eating nigella and fenugreek seeds and they are also commonly used in food.\u00a0<\/span><\/p>\n<p><strong><span>Benefits of Kalonji and Fenugreek seeds:<\/span><\/strong><\/p>\n<ul>\n<li><strong><span>Control weight:<\/span><\/strong><span>\u00a0Both nigella seeds and fenugreek seeds are helpful in controlling weight.\u00a0The dietary fiber present in these helps you to satisfy your hunger.<\/span><\/li>\n<li><strong><span>Helpful in controlling diabetes:<\/span><\/strong><span>\u00a0Eating nigella and fenugreek seeds helps in controlling blood sugar, which is beneficial in fighting diabetes.<\/span><\/li>\n<li><strong><span>Improves the digestive system:<\/span><\/strong><span>\u00a0Kalonji and fenugreek seeds are helpful in improving the digestive system, which can solve stomach problems.<\/span><\/li>\n<li><strong><span>Prevention from stomach ache and constipation:<\/span><\/strong><span>\u00a0Consumption of these two seeds helps in providing relief from stomach ache and constipation.<\/span><\/li>\n<li><strong><span>Benefits for heart health:<\/span><\/strong><span>\u00a0Antioxidants present in nigella seeds help in improving heart health.<\/span><\/li>\n<li><strong><span>Strengthens the immune system:<\/span><\/strong><span>\u00a0Both nigella and fenugreek seeds strengthen the immune system.<\/span><\/li>\n<li><strong><span>Source of vitamins and minerals:<\/span><\/strong><span>\u00a0The vitamins and minerals present in them nourish your body.<\/span><\/li>\n<li><strong><span>Strengthens hair:<\/span><\/strong><span>\u00a0Use of Kalonji oil strengthens hair and prevents hair fall.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong><span>Final Words: Benefits of Eating Fenugreek Seeds\u00a0<\/span><\/strong><\/h2>\n<p><span>Fenugreek seeds (fenugreek seeds) is a natural medicine that is invaluable for our health. Its consumption is helpful in improving both the taste and health of our food. Its benefits are many, some of which are new and some are related to ancient medicinal knowledge. Fenugreek seeds are helpful in controlling weight, solving stomach problems, controls diabetes and providing relief from stomach aches and constipation. The dietary fiber present in it helps in improving your digestive system.<\/span><\/p>\n<p><span>This also keeps the skin and hair healthy. Eating fenugreek seeds at night provides healthy sleep, maintains the beauty of the skin, keeps blood sugar under control and improves the digestive system.\u00a0If you consume nigella seeds and fenugreek seeds, you can improve your health.\u00a0Their seeds should be used carefully and in balanced quantity.<\/span><\/p>\n<p><span>Always keep in mind that every person&#8217;s body is different and its effect is also different.\u00a0That is why it may be beneficial to consult a physician or nutritionist before starting any new diet.\u00a0Enjoy a healthy life and using fenugreek seeds in your food will help in improving your health.\u00a0<\/span><\/p>\n<h2><strong><span>FAQs: Common Questions and Answers<\/span><\/strong><\/h2>\n<p><strong><span>Questions: How are fenugreek seeds helpful in controlling weight?<\/span><\/strong><\/p>\n<p><span><strong>Answer:<\/strong> The dietary fiber present in fenugreek seeds helps in reducing appetite and helps in controlling weight.<\/span><\/p>\n<p><strong><span>Questions: How are fenugreek seeds helpful in fighting diabetes?<\/span><\/strong><\/p>\n<p><span><strong>Answer: <\/strong>Eating fenugreek seeds controls blood sugar, which can prevent diabetes.<\/span><\/p>\n<p><strong><span>Questions: How can fenugreek seeds be consumed to get relief from stomach aches?<\/span><\/strong><\/p>\n<p><span><strong>Answer: <\/strong>Fenugreek seeds help in providing relief from stomach ache and constipation.\u00a0The dietary fiber present in it keeps the stomach clean.<\/span><\/p>\n<p><strong><span>Questions: Can fenugreek seeds solve the problem of constipation?<\/span><\/strong><\/p>\n<p><span><strong>Answer: <\/strong>Yes, consumption of fenugreek seeds can be helpful in preventing constipation because the dietary fiber present in it keeps the stomach clean.<\/span><\/p>\n<p><strong><span>Questions: How should fenugreek seeds be used to avoid diabetes?<\/span><\/strong><\/p>\n<p><span><strong>Answer: <\/strong>Soaking fenugreek seeds in water and eating it on an empty stomach in the morning can be beneficial to avoid diabetes.<\/span><\/p>\n<p><strong><span>Questions: How is consuming fenugreek seeds beneficial for the skin?<\/span><\/strong><\/p>\n<p><span><strong>Answer: <\/strong>Fenugreek seeds make the skin shiny because the antioxidants present in it protect the skin from damage.<\/span><\/p>\n<p><strong><span>Questions: How can consuming fenugreek seeds be beneficial for hair?<\/span><\/strong><\/p>\n<p><span><strong>Answer: <\/strong>The use\u00a0of fenugreek seed oil strengthens hair and prevents hair fall.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fenugreek seeds or fenugreek seeds hold an important place in Indian spices.\u00a0It is not only an aromatic spice but its &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Benefits Of Eating Fenugreek Seeds\" class=\"read-more button\" href=\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#more-14883\" aria-label=\"Read more about Benefits Of Eating Fenugreek Seeds\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":13738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Eating Fenugreek Seeds | Health Fitness Tips<\/title>\n<meta name=\"description\" content=\"Benefits Of Eating Fenugreek Seeds, submit health and fitness free guest posting and blogging sites at articlespringer.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Eating Fenugreek Seeds | Health Fitness Tips\" \/>\n<meta property=\"og:description\" content=\"Benefits Of Eating Fenugreek Seeds, submit health and fitness free guest posting and blogging sites at articlespringer.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"articlespringer\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-26T07:40:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samuel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samuel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/\"},\"author\":{\"name\":\"Samuel\",\"@id\":\"https:\/\/www.articlespringer.com\/#\/schema\/person\/21d81c401ebe125726fd20618ac72356\"},\"headline\":\"Benefits Of Eating Fenugreek Seeds\",\"datePublished\":\"2024-01-26T07:40:21+00:00\",\"dateModified\":\"2024-01-26T07:40:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/\"},\"wordCount\":1400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.articlespringer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg\",\"articleSection\":[\"Health Fitness Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/\",\"url\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/\",\"name\":\"Benefits Of Eating Fenugreek Seeds | Health Fitness Tips\",\"isPartOf\":{\"@id\":\"https:\/\/www.articlespringer.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg\",\"datePublished\":\"2024-01-26T07:40:21+00:00\",\"dateModified\":\"2024-01-26T07:40:21+00:00\",\"description\":\"Benefits Of Eating Fenugreek Seeds, submit health and fitness free guest posting and blogging sites at articlespringer.com\",\"breadcrumb\":{\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#primaryimage\",\"url\":\"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg\",\"contentUrl\":\"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg\",\"width\":640,\"height\":360,\"caption\":\"Fenugreek Ubtan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.articlespringer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits Of Eating Fenugreek Seeds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.articlespringer.com\/#website\",\"url\":\"https:\/\/www.articlespringer.com\/\",\"name\":\"Submit Guest Post Article | Write For Us - ArticleSpringer.com\",\"description\":\"articlespringer\",\"publisher\":{\"@id\":\"https:\/\/www.articlespringer.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.articlespringer.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.articlespringer.com\/#organization\",\"name\":\"Submit Guest Post Article | Write For Us - ArticleSpringer.com\",\"url\":\"https:\/\/www.articlespringer.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.articlespringer.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2024\/05\/cropped-article-springer-Copy.jpg\",\"contentUrl\":\"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2024\/05\/cropped-article-springer-Copy.jpg\",\"width\":299,\"height\":60,\"caption\":\"Submit Guest Post Article | Write For Us - ArticleSpringer.com\"},\"image\":{\"@id\":\"https:\/\/www.articlespringer.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.articlespringer.com\/#\/schema\/person\/21d81c401ebe125726fd20618ac72356\",\"name\":\"Samuel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.articlespringer.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7f7e292fba0f1944a85dd741b7706a6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7f7e292fba0f1944a85dd741b7706a6d?s=96&d=mm&r=g\",\"caption\":\"Samuel\"},\"url\":\"https:\/\/www.articlespringer.com\/author\/samuel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits Of Eating Fenugreek Seeds | Health Fitness Tips","description":"Benefits Of Eating Fenugreek Seeds, submit health and fitness free guest posting and blogging sites at articlespringer.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Eating Fenugreek Seeds | Health Fitness Tips","og_description":"Benefits Of Eating Fenugreek Seeds, submit health and fitness free guest posting and blogging sites at articlespringer.com","og_url":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/","og_site_name":"articlespringer","article_published_time":"2024-01-26T07:40:21+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg","type":"image\/jpeg"}],"author":"Samuel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Samuel","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#article","isPartOf":{"@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/"},"author":{"name":"Samuel","@id":"https:\/\/www.articlespringer.com\/#\/schema\/person\/21d81c401ebe125726fd20618ac72356"},"headline":"Benefits Of Eating Fenugreek Seeds","datePublished":"2024-01-26T07:40:21+00:00","dateModified":"2024-01-26T07:40:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/"},"wordCount":1400,"commentCount":0,"publisher":{"@id":"https:\/\/www.articlespringer.com\/#organization"},"image":{"@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg","articleSection":["Health Fitness Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/","url":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/","name":"Benefits Of Eating Fenugreek Seeds | Health Fitness Tips","isPartOf":{"@id":"https:\/\/www.articlespringer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#primaryimage"},"image":{"@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#primaryimage"},"thumbnailUrl":"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg","datePublished":"2024-01-26T07:40:21+00:00","dateModified":"2024-01-26T07:40:21+00:00","description":"Benefits Of Eating Fenugreek Seeds, submit health and fitness free guest posting and blogging sites at articlespringer.com","breadcrumb":{"@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#primaryimage","url":"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg","contentUrl":"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2023\/11\/Fenugreek-Ubtan-min.jpg","width":640,"height":360,"caption":"Fenugreek Ubtan"},{"@type":"BreadcrumbList","@id":"https:\/\/www.articlespringer.com\/benefits-of-eating-fenugreek-seeds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.articlespringer.com\/"},{"@type":"ListItem","position":2,"name":"Benefits Of Eating Fenugreek Seeds"}]},{"@type":"WebSite","@id":"https:\/\/www.articlespringer.com\/#website","url":"https:\/\/www.articlespringer.com\/","name":"Submit Guest Post Article | Write For Us - ArticleSpringer.com","description":"articlespringer","publisher":{"@id":"https:\/\/www.articlespringer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.articlespringer.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.articlespringer.com\/#organization","name":"Submit Guest Post Article | Write For Us - ArticleSpringer.com","url":"https:\/\/www.articlespringer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.articlespringer.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2024\/05\/cropped-article-springer-Copy.jpg","contentUrl":"https:\/\/www.articlespringer.com\/wp-content\/uploads\/2024\/05\/cropped-article-springer-Copy.jpg","width":299,"height":60,"caption":"Submit Guest Post Article | Write For Us - ArticleSpringer.com"},"image":{"@id":"https:\/\/www.articlespringer.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.articlespringer.com\/#\/schema\/person\/21d81c401ebe125726fd20618ac72356","name":"Samuel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.articlespringer.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7f7e292fba0f1944a85dd741b7706a6d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7f7e292fba0f1944a85dd741b7706a6d?s=96&d=mm&r=g","caption":"Samuel"},"url":"https:\/\/www.articlespringer.com\/author\/samuel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/posts\/14883"}],"collection":[{"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/comments?post=14883"}],"version-history":[{"count":1,"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/posts\/14883\/revisions"}],"predecessor-version":[{"id":14887,"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/posts\/14883\/revisions\/14887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/media\/13738"}],"wp:attachment":[{"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/media?parent=14883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/categories?post=14883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.articlespringer.com\/wp-json\/wp\/v2\/tags?post=14883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}